Resources for University Students

 

Well-Being and Mental Health Resources

Learn more about how to understand and support your own well-being and mental health here:

Student Mental Health Network resources specifically for Canadian post-secondary students: Student Mental Health Network

CAMH Game Changers mental health resources for and created by youth: https://www.camh.ca/en/driving-change/game-changers

The Greater Good Science Center at the University of California at Berkeley publishes a magazine and self-help resource bank with information and evidence-based strategies to promote well-being

Magazine: Greater Good

“In Action” self-help resources: Science Based Practices for a Meaningful Life


To make an appointment with a mental health professional at Concordia University, contact:

Concordia Counseling and Psychological Services: http://www.concordia.ca/students/counselling.html

(514)-848-2424, ext. 3545

For additional resources visit the following websites:


Concordia University Health Services: https://www.concordia.ca/health/medical/clinic.html

Action on Mental Illness Quebec: http://amiquebec.org/




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To speak with someone immediately (24 hours a day 7 days a week), call:

For students living in Quebec:
Tel-Aide: 418-686-2433 | 1-877-700-2433 (toll-free)
West Island Crisis Center: 514-684-6160
List of crisis resources: https://www.concordia.ca/health/mental-health/services.html

For students living in Canada:
Empower Me: 1-844-741-6389 (toll-free)
Local hotlines in each Canadian province: https://campusmentalhealth.ca/in-crisis/

For students living abroad:
International Hotlines: Open Counselling Directory: https://www.opencounseling.com/suicide-hotlines